Weigh In record (no journal entry) for 31 March 2015
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90.9 kg
Lost so far: 4.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 64.51g | Prot: 154.42g | Carbs: 240.45g.
Breakfast: Premier Nutrition Yogurt Peanut Crunch Protein Bar, Coffee, Sugar. Lunch: WinCo Foods winco soy protein, BodyTech Creatine Monohydrate, Nesquik 25% Less Sugar Chocolate Powder, Silk Original Soy Milk. Dinner: Schwan's Chicken & Broccoli with Cheesy Rice. Snacks/Other: Schwan's Vanilla Ice Cream Sandwich, WinCo Foods winco soy protein, Bob's Red Mill Organic Quinoa, Kirkland Signature Frozen Blueberries, Kretschmer Wheat Germ, Best Choice Natural Walnut Pieces, 365 Organic Finely Ground Flaxseed, chia, Silk Original Soy Milk, Trader Joe's Roasted & Unsalted Sunflower Seeds, Kirkland Signature Frozen Whole Strawberries, Great Value Romaine Lettuce. more...
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3325 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 23 minutes, Walking (slow) - 3/kph - 22 minutes. more...
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Losing 1.1 kg a Week
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