Weigh In record (no journal entry) for 29 September 2023
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87.4 kg
Lost so far: 5.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1439 kcal
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Fat: 62.30g | Prot: 59.79g | Carbs: 72.35g.
Breakfast: Coffee. Lunch: Couscous salad with red pepper and basil pesto. Dinner: Sauvignon Blanc Wine, Waitrose Cauliflower Cheese, Waitrose Spinach Mornay, Chicken Meat and Skin (Roasting) . more...
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Losing 0.2 kg a Week
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