Weigh In record (no journal entry) for 29 September 2023
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77.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1594 kcal
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Fat: 89.64g | Prot: 109.22g | Carbs: 91.14g.
Dinner: Windfall Market Pretzel Hamburger Buns (Geoffrey), Ground Beef (85% Lean / 15% Fat), Kraft Mexican Four Cheese. Snacks/Other: Lenny & Larry's The Complete Cookie-Fied Bar Peanut Butter Chocolate Chip, Mighties Kiwi (Geoffrey). more...
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Gaining 0.6 kg a Week
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Geoffrey Swenson's Weight History
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