Weigh In record (no journal entry) for 29 September 2023
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1829 kcal
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Fat: 44.10g | Prot: 97.09g | Carbs: 251.31g.
Breakfast: Biotech USA 100% Pure Whey, Probios Fiocchi di Avena Bio, Latte Arborea Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Rummo Mezze Penne Rigate. Dinner: Naturella Protein Latticino Fresco, Vivo Meglio Sedanini di Farina di Ceci. Snacks/Other: Pesca, Mandorle, Vivo Meglio Gallette di Farro. more...
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Losing 0.4 kg a Week
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salvatoredevivo's Weight History
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