Weigh In record (no journal entry) for 29 September 2023
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66.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1771 kcal
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Fat: 86.84g | Prot: 53.09g | Carbs: 171.98g.
Breakfast: Milfina Butter , Kerrygold Cheddar mit Feinen Chili-Stückchen, K-Classic Salami, Mehrkornbrötchen. Lunch: Mehrkornbrötchen, K-Classic Salami, Milfina Butter. Dinner: Roter Tafelwein, Cucina Olivenöl, Aldi Bacon, Nudeln (Gekocht). Snacks/Other: Ikea Tarta Mandel, Corny Haferkraft Zero Kakao. more...
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steady weight
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