Weigh In record (no journal entry) for 29 September 2023
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83.5 kg
Lost so far: 13.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1415 kcal
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Fat: 71.74g | Prot: 85.98g | Carbs: 107.44g.
Breakfast: Pick n Pay Full Cream Milk Long Life UHT, Sugar. Lunch: Mugg & Bean Low Fat Vanilla Flavoured Milk with Coffee, Cheddar Cheese , Woolworths Spaghetti Bolognese, Chicken Biryani, Pick n Pay Full Cream Milk Long Life UHT, Sugar. Dinner: Takis Cabanossi Meat Stick, Cheddar Cheese , Mayonnaise , Fried Egg , White Bread . more...
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Losing 7 kg a Week
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nickyalberts123's Weight History
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