Weigh In record (no journal entry) for 29 September 2023
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104.4 kg
Lost so far: 14.7 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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515 kcal
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Fat: 10.56g | Prot: 42.00g | Carbs: 64.01g.
Lunch: Картофель Отварной, Говяжий Бульон, Капустный Салат, Куриная Грудка Отварная, Рис Вареный. more...
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Losing 10.5 kg a Week
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ChertoFFka13's Weight History
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