Weigh In record (no journal entry) for 29 September 2023
|
64.7 kg
Lost so far: 16.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2023:
|
997 kcal
|
Fat: 26.96g | Prot: 125.19g | Carbs: 57.61g.
Breakfast: Индилайт Ветчина из Индейки, Вареное Яйцо, Геркулес Геркулес Овсяные Хлопья, Авокадо Авокадо. Lunch: Куриное Филе, Увелка Гороховая Каша. Dinner: Куриное Филе. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tvoe More's Weight History
|