Weigh In record (no journal entry) for 29 September 2023
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77.6 kg
Lost so far: 3.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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2005 kcal
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Fat: 61.58g | Prot: 173.53g | Carbs: 174.94g.
Breakfast: Zuivelhoeve Duo High Protein, Ja! Speisequark Magerstufe. Lunch: Baguette, McDonald's Crispy Chicken Caesar Salad. Dinner: Iglo Schlemmerfilet à la Bordelaise, Edeka Speisekartoffeln. more...
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Gaining 4.2 kg a Week
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Pascalito90's Weight History
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