Weigh In record (no journal entry) for 29 September 2023
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96.8 kg
Lost so far: 28.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1018 kcal
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Fat: 35.28g | Prot: 80.04g | Carbs: 93.18g.
Breakfast: Милка Молочный Шоколад, President Сливочный Сыр, Акашево Рулет Любительский, Яйцо. Lunch: KDV Tondi Choco Pie, Грудка Индейки (Приготовленая, Жареная), Baisad Макароны Отварные. Snacks/Other: Нектарины, Мёд, Сарафаново Творог 5%. more...
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steady weight
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Yana_Fedotova_'s Weight History
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