Weigh In record (no journal entry) for 29 September 2023
|
85.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2023:
|
703 kcal
|
Fat: 36.61g | Prot: 61.90g | Carbs: 33.36g.
Breakfast: Яйцо, Говядина Постная, Капуста Белокочанная, Global Village Огурцы Солёные по-Домашнему, Черкизовский Сальчичон, Зеленый Перец, Пятерочка Лук Репчатый, Морковь. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sergej80's Weight History
|