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Trotz Vollmond, bin sehr zufrieden mit dieser Woche
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73 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1056 kcal
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Fat: 23.72g | Prot: 31.13g | Carbs: 174.61g.
Breakfast: Vollkornsemmel, Kaffee mit Milch, Marmelade, Kartoffelbrot. Lunch: Laugenbrezeln, Kartoffelsuppe. Dinner: Hummus, Aldi Das Pure Haferbrot. more...
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Losing 1.4 kg a Week
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