Weigh In record (no journal entry) for 29 September 2023
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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818 kcal
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Fat: 54.44g | Prot: 30.25g | Carbs: 47.65g.
Breakfast: Lidl Belbake Cake Pops , Kirschmarmelade, Butter, Aldi Eiweißbrot (35g). Lunch: Gut & Günstig Würzige Remoulade, Gut & Günstig Junge Erbsen, Milsani Creme Fraiche, Tomaten, Gurke (mit Schale), Ei, Eisbergsalat. more...
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Losing 0.7 kg a Week
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Vani Belo's Weight History
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