S. Niessen 's Journal, 29 Sep 23

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Weigh In record (no journal entry) for 29 September 2023

66.3 kg Lost so far: 1.4 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2023:

1562 kcal

Fat: 77.78g | Prot: 48.86g | Carbs: 124.00g. Breakfast: Gekochtes Ei, Rasting Delikatess Leberwurst mit Kalbfleisch, Kaffee mit Milch, Milfina Butter, Moss 5-Saat-Vollkornbrot. Lunch: Gut & Günstig Delikatess Mayonnaise, Prima Currywurst mit Pommes. Afternoon Tea: Kaffee mit Milch. Dinner: Weißwein, Spaghetti Bolognese. more...

1719 kcal

Exercise: Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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S. Niessen 's Weight History

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S. Niessen 's Journal, 29 Sep 23

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S. Niessen 's Weight History