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S. Niessen
Journal
29 Sep 23
S. Niessen 's Journal, 29 Sep 23
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Weigh In record (no journal entry) for 29 September 2023
66.3 kg
Lost so far:
1.4 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2023:
1562 kcal
Fat: 77.78g | Prot: 48.86g | Carbs: 124.00g.
Breakfast:
Gekochtes Ei, Rasting Delikatess Leberwurst mit Kalbfleisch, Kaffee mit Milch, Milfina Butter, Moss 5-Saat-Vollkornbrot.
Lunch:
Gut & Günstig Delikatess Mayonnaise, Prima Currywurst mit Pommes.
Afternoon Tea:
Kaffee mit Milch.
Dinner:
Weißwein, Spaghetti Bolognese.
more...
1719 kcal
Exercise:
Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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S. Niessen 's Weight History
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