Weigh In record (no journal entry) for 29 September 2023
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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2197 kcal
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Fat: 43.38g | Prot: 136.54g | Carbs: 277.82g.
Lunch: Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Kaufland Speisequark Magerstufe. Dinner: DM Bio Kokosöl, Aldi Körniger Frischkäse, Rote Zwiebeln, Kartoffeln (Schale, Gesalzen, Gekocht), Semmelknödel. Snacks/Other: Lorenz Salzstangen, Brauhaus Tegernsee Tegernseer Hell. more...
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Gaining 2.8 kg a Week
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Chris Me's Weight History
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