Weigh In record (no journal entry) for 28 September 2023
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78 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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705 kcal
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Fat: 6.83g | Prot: 39.36g | Carbs: 124.92g.
Breakfast: Персики, Клубника, Банан, Great Value 100% Whole Grain Quick Oats. Lunch: Креветки (Вареные или на Пару), Food Collection Рис Жасмин. Snacks/Other: Банан. more...
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Losing 7 kg a Week
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dariausa22's Weight History
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