Weigh In record (no journal entry) for 29 July 2023
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63.2 kg
Lost so far: 3.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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444 kcal
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Fat: 14.13g | Prot: 11.58g | Carbs: 67.22g.
Breakfast: 原味法國多士, 瑞穗 蘋果牛奶 (400毫升). more...
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Losing 1.4 kg a Week
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carol0120lee's Weight History
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