Weigh In record (no journal entry) for 28 September 2023
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80.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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2214 kcal
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Fat: 60.31g | Prot: 121.69g | Carbs: 298.04g.
Breakfast: la Serenísima. PROTEIN., COTO Avena Instantánea. Lunch: PECHUGA de POLLO ., Dos Hermanos Arroz Largo Fino. Dinner: HUEVO HERVIDO., Dos Hermanos Arroz Largo Fino. Snacks/Other: ALMENDRAS.. more...
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Gaining 1.0 kg a Week
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