Weigh In record (no journal entry) for 28 September 2023
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115.1 kg
Lost so far: 27.3 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1559 kcal
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Fat: 84.90g | Prot: 116.40g | Carbs: 78.13g.
Breakfast: Huevo Duro, Kirkland Signature Yogurt Estilo Griego Orgánico Natural, San Juan Proteína de Albúmina de Huevo, Kirkland Signature Fresas Congeladas, Silk Leche de Almendra sin Azúcar, Verde Valle Linaza, Granvita Avena. Lunch: Rebanadas de Jamón, Svetia Stevia, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Puré de Papa, Pecho de Res. Snacks/Other: Kirkland Signature Miel de Agave, Silk Leche de Almendra sin Azúcar. more...
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Losing 2.1 kg a Week
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