Weigh In record (no journal entry) for 28 September 2023
|
84 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2023:
|
1349 kcal
|
Fat: 58.17g | Prot: 68.46g | Carbs: 149.50g.
Lunch: Pirinç Pilavı, Mevsim Salata, Kaplamasız Kızarmış Tavuk Budu (Derisi Yenerek). Dinner: Pirinç Pilavı, Beyaz Pide Ekmeği, Bereket Tavuk Döner. Snacks/Other: Muz, Yer Fıstığı, Algida Maraş Usulü Dondurma. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mephisto42's Weight History
|