Weigh In record (no journal entry) for 28 September 2023
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84.5 kg
Lost so far: 27.9 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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827 kcal
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Fat: 19.10g | Prot: 75.63g | Carbs: 131.08g.
Breakfast: Ensure High Protein - Milk Chocolate. Second Breakfast: All-Bran Buds, Driscoll's Blackberries, Skim or Nonfat Milk (0.5% or Less Butterfat). Afternoon Tea: Chobani Yogurt, Sweeteners (Splenda Packets, Sucralose). Dinner: Heinz Tomato Ketchup, Sugar Free Chocolate Vanilla Swirls Pudding, No Calorie Sweetener Packets, Kroger Ground Beef Patties 93/7. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Chobani Yogurt. more...
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2131 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Kay Ehresman's Weight History
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