Weigh In record (no journal entry) for 31 March 2015
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79.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 36.75g | Prot: 59.04g | Carbs: 219.45g.
Breakfast: Laugenbrezeln, Kaffee mit Milch, Milfina Butter. Lunch: Kölln Haferflocken, Viva Vital Joghurt Mild aus Magermilch 0,1% Fett, Weißes Weizenmehl (Allzweck), Zucker, Ei, Bio Apfelmark. Dinner: Kerrygold Cheddar Herzhaft, Harzer Harzer Käse, Aldi Frischkäse-Fass mit Mildem Joghurt, Graubrot. Snacks/Other: Aldi Knusper - Eier, Aldi Nugat-Eier, Orangensaft. more...
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1983 kcal
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Exercise:
Cooking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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Pupsispeck's Weight History
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