Weigh In record (no journal entry) for 28 September 2023
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63.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1708 kcal
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Fat: 92.66g | Prot: 123.51g | Carbs: 88.07g.
Breakfast: Alesto Kalifornische Walnusskerne, Lidl TK Himbeeren, Gutes Land Fettarmer Joghurt 1,5%. Lunch: Olivenöl, Gurke (Geschält), Rispentomaten, Edeka Rucola, Islos Griechischer Feta. Dinner: Dovgan Körniger Frischkäse Tworog 2,5% Fett , Maggi Bauerntopf mit Hackfleisch. Snacks/Other: Edeka Bio Frische Vollmilch 3,8% Fett. more...
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Losing 6.3 kg a Week
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JohannaK.'s Weight History
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