Weigh In record (no journal entry) for 28 September 2023
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48.2 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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854 kcal
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Fat: 25.07g | Prot: 62.11g | Carbs: 90.07g.
Breakfast: Kahve (Demlenmiş), Tulum Peyniri, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Lunch: Kahve (Demlenmiş), Nestle 1927 %60 Kakaolu Bitter Çikolata. Dinner: Etli Bezelye, Basmati Pilav, Tavuklu Arpa Şehriye Çorbası, Multipower 100 Whey Isolate Protein. Snacks/Other: Kahve (Demlenmiş). more...
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Losing 2.1 kg a Week
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Fit Olabilirimm's Weight History
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