Weigh In record (no journal entry) for 28 September 2023
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70.5 kg
Lost so far: 2.9 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1094 kcal
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Fat: 62.40g | Prot: 32.32g | Carbs: 107.65g.
Breakfast: Apples , Coffee, Bananas . Lunch: Doritos Nacho Cheese, Piller's Liverwurst with Herbs, Hellmann's Light Mayonnaise, White Bread, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Dinner: Stuffed Pepper with Meat. more...
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2314 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Elliptical - 1 minute, Cooking - 1 hour, Squats (Legs) - 2 minutes, Sitting - 3 hours, Driving - 30 minutes, Sleeping - 6 hours, Resting - 10 hours and 27 minutes, Cleaning - 2 hours. more...
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Losing 1.6 kg a Week
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NosureImthereyet's Weight History
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