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dricdolphin
Journal
31 Mar 15
dricdolphin's Journal, 31 Mar 15
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Peso de hoje: 68.1 kg. É só voltar ao foco que o peso baixa! :-D
Mas preciso URGENTE voltar a fazer exercícios... estou há um bom tempo sem fazer nada e minhas costas estão reclamando...
68.1 kg
Lost so far:
36.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2015:
1463 kcal
Fat: 51.42g | Prot: 67.26g | Carbs: 183.99g.
Breakfast:
Kellogg's All-Bran, Activia Iogurte de Morango Zero.
Lunch:
Chuchu, Vivenda do Camarão Bobó de Camarão.
Dinner:
Lacta Bombom Sonho de Valsa, Queijo Provolone, Pão Francês.
Snacks/Other:
Bolo Branco (sem Cobertura Glacé).
more...
2260 kcal
Exercise:
Resting - 6 hours, Desk Work - 8 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour, Standing - 2 hours.
more...
Losing 1.6 kg a Week
5 Supporters
Support
Comments
SIT + Mov. Primais... \o/
31 Mar 15 by member:
rogerpaixao
Insanity baby! \O/ hihihihi!
31 Mar 15 by member:
AlyneCAndrade
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dricdolphin's Weight History
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