Weigh In record (no journal entry) for 28 September 2023
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89.4 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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160 kcal
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Fat: 2.50g | Prot: 17.00g | Carbs: 18.00g.
Breakfast: Dannon Oikos Protein Vanilla Yogurt with Chocolate Oats & Peanuts. more...
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Losing 15.9 kg a Week
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