Weigh In record (no journal entry) for 28 September 2023
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73.4 kg
Lost so far: 2.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1108 kcal
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Fat: 45.64g | Prot: 67.37g | Carbs: 120.57g.
Breakfast: Baked Potato Frango com Requeijão , Visconti Pão 35% Integral , Mamão Formosa. Lunch: Omelete ou Ovos Mexidos, Banana-Maçã, Brócolis Cozido. Dinner: Cuscuz (Cozido), Carne Moída Refogada. Snacks/Other: Café com Leite e Açúcar, Qualitá Nozes sem Casca, Banana-Maçã, Vigor Iogurte Grego Zero, Mel. more...
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Losing 0.5 kg a Week
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stephanyketley2's Weight History
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