Weigh In record (no journal entry) for 22 September 2023
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103.5 kg
Lost so far: 15.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1054 kcal
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Fat: 40.65g | Prot: 33.64g | Carbs: 147.44g.
Lunch: Cabbage, Asda Low Fat Strawberry Yoghurt, Tesco Parsnips, Asda Extra Special Pork Chipolatas, Morrisons Baby New Potatoes, Broccoli, Vegetable Oil, Beef or Meat Gravy. Snacks/Other: Pink Lady Apples, Plums, Smith's Chipsticks (17g), Clementines, Bananas. more...
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Losing 2.8 kg a Week
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MaverickMackem's Weight History
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