Weigh In record (no journal entry) for 28 September 2023
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67.2 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1136 kcal
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Fat: 75.05g | Prot: 64.78g | Carbs: 54.40g.
Breakfast: White Bread , Cherry Tomatoes, Olive Oil , Fried Egg, Avocados . Lunch: Truffles, Olive Oil , Cooked Carrots, Zucchini , Chicken Thigh. Dinner: Parmesan Cheese (Hard) , Radish, Sunset Mini Cucumbers. more...
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2254 kcal
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Exercise:
Tennis - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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plus1481's Weight History
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