Weigh In record (no journal entry) for 28 September 2023
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83.9 kg
Lost so far: 3.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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2641 kcal
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Fat: 116.21g | Prot: 128.75g | Carbs: 258.55g.
Breakfast: Milch 1,5%, Milsani Haltbare Vollmilch. Lunch: Linessa Sprühsahne, Aerzener Apfelkuchen, Ei, Almtaler Pichelsteiner Eintopf, Gut Drei Eichen Kaiserbraten. Dinner: Gebirgsjäger Bayerische Bierkugel, Edeka Dinkelbrötchen, Veganz Patty Classic, Globus Mozzarella, REWE Beste Wahl Krusti Brötchen. Snacks/Other: Berliner, Plundergebäck. more...
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Losing 1.1 kg a Week
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