Weigh In record (no journal entry) for 28 September 2023
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55.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1619 kcal
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Fat: 31.55g | Prot: 109.30g | Carbs: 216.95g.
Breakfast: Edeka Bio Chia-Samen, K-Classic Mandeln Blanchiert & Gehackt , Freshona Kultur Heidelbeeren, Milbona Quark Magerstufe, Laugenbrezeln. Dinner: Bohnen. Snacks/Other: ESN Designer Bar Hazelnut Nougat 45G. more...
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steady weight
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vance___'s Weight History
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