Weigh In record (no journal entry) for 28 September 2023
|
108 kg
Lost so far: 1.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2023:
|
335 kcal
|
Fat: 12.60g | Prot: 18.73g | Carbs: 37.45g.
Breakfast: Ватрушка с Творогом, Простоквашино Сметана 15%, Творог 5%, Кофе с Молоком, Ветчина, Каравай-СВ Хлеб Полбяной . more...
|
Gaining 2.8 kg a Week
|
|
Ольга_ruzina419's Weight History
|