allaspit's Journal, 28 Sep 23

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Weigh In record (no journal entry) for 28 September 2023

65.3 kg Lost so far: 6.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2023:

1124 kcal

Fat: 32.78g | Prot: 119.71g | Carbs: 115.84g. Breakfast: Vital Proteins Protein, Siggis Yaourt Yaourt. Lunch: Pierre Martinet Taboulé, Carrefour BIO Gésiers De Volaille, Брокколи. Dinner: Siggis Yaourt Yaourt, Седьмой континент Хурма, Яблоко Зеленое. Snacks/Other: Мандарины. more...

1883 kcal

Exercise: Cardio - 42 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours and 19 minutes. more...

Losing 0.6 kg a Week

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allaspit's Journal, 28 Sep 23

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