Weigh In record (no journal entry) for 28 September 2023
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91.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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237 kcal
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Fat: 4.34g | Prot: 5.55g | Carbs: 47.05g.
Breakfast: بروتين, شراب سموذي الفواكه, بذور الشيا, التمر, Nescafe Gold. more...
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Losing 0.2 kg a Week
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