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Tschüß Urlaubspfunde 👋🙂🙃
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91.4 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1963 kcal
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Fat: 87.91g | Prot: 56.87g | Carbs: 235.03g.
Breakfast: Himbeeren, Weintrauben, Johannisbeeren, Banane, Rotbäckchen Immunstark, Krüger Milchkaffee, Rosinen, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Haselnusskerne, Blütenhonig, Leinsamen. Lunch: Wagner Piccolinis. Dinner: Saint Albray Saint Albray, Grünländer Chili & Paprika, Wiltmann Fenchel Salami, Wiltmann Peperoni-Salami, Arla Kaergarden Balance Gesalzen, Weizenbrötchen. Snacks/Other: Leibniz Pick Up! Choco & Milch, Krüger Zink + Vitamin C, Doppelherz Magnesium 400, K-Classic Orange Getränkesirup, Krüger Milchkaffee. more...
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Losing 3.7 kg a Week
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Vonnischatz's Weight History
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