Weigh In record (no journal entry) for 28 September 2023
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55.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1627 kcal
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Fat: 55.61g | Prot: 115.71g | Carbs: 160.82g.
Breakfast: Prozis Cacao , Prozis Protein Granola Chocolate & Hazelnut, Prozis Burro di Arachidi , Prozis Oatmeal Bon Bon, Milbona Dessert Proteico alla Nocciola, Mellin Crema Mais e Tapioca, Le Naturelle Albume d'uovo Pastorizzato . Lunch: Olio Extra Vergine di Oliva, Gran Biraghi Petali Sottili, Nostromo Tonno al Naturale, S. Martino Cous Cous, Finocchio Crudo, Pomodori. Dinner: Sale, Olio Extra Vergine di Oliva, Prozis Burro di Arachidi , Il Viaggiator Goloso Gallette di Mais, Milbona Skyrella, Lidl Zucca Delica. Snacks/Other: Esselunga Lamponi, Prozis Oatmeal + Whey Protein Chocolate Chip, Kellogg's Special K Classic, Esselunga Mirtilli, Granarolo Ricotta Proteica. more...
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Gaining 2.8 kg a Week
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GiulsCordara's Weight History
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