Weigh In record (no journal entry) for 28 September 2023
|
125.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2023:
|
1759 kcal
|
Fat: 70.39g | Prot: 83.52g | Carbs: 193.63g.
Breakfast: Valio Sokeriton Mansikkakeitto, Saarioinen Laktoositon Riisipuuro, Valio Rasvaton Maito, Kahvi. Lunch: Valkoinen Riisi, Possukurkkuwok. Dinner: Atria Saunapalvi, Vaasan Ranskanleipä, Parmesanjuusto (Kova), Spagetti, Jauhelihakastike. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Runtujuho's Weight History
|