Weigh In record (no journal entry) for 28 September 2023
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53.3 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1121 kcal
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Fat: 34.85g | Prot: 100.80g | Carbs: 106.68g.
Breakfast: Selezione Natura Granella di Nocciole, Fage Yogurt Greco Total 0% , Danone Hipro Vaniglia , L'Angelica Protein Natur Power, Esselunga Albume D’Uovo Pastorizzato, The Protein Works Whey Protein 80 Chocolate Silk. Lunch: Parmigiano (Grattugiato), Conad Noci Sgusciate, Cipolle Rosse, Fagiolini (Surgelati), Pomodori Ciliegini, Conad Ceci. Dinner: Wakame, Salsa Teriyaki, Petto di Pollo. Snacks/Other: Nocciole, Uva, Mela. more...
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1475 kcal
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Exercise:
Yoga - 41 minutes, Camminata - 1 hour, Resting - 16 hours and 19 minutes, Sleeping - 6 hours. more...
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steady weight
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