kumiho1990's Journal, 28 Sep 23

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Weigh In record (no journal entry) for 28 September 2023

45.8 kg Lost so far: 27.2 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2023:

783 kcal

Fat: 32.78g | Prot: 14.86g | Carbs: 116.50g. Breakfast: Нескафе Кофе с Молоком без Сахара , Бахетле Рулет Меренговый с Малиной, Арбуз. Snacks/Other: Савушкин Продукт Сырок Творожный Трюфель . more...

1122 kcal

Exercise: Sleeping - 6 hours and 37 minutes, Resting - 17 hours and 23 minutes. more...

Losing 0.7 kg a Week

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kumiho1990's Journal, 28 Sep 23

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kumiho1990's Weight History