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Leomini
Journal
31 Mar 15
Leomini's Journal, 31 Mar 15
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Weigh In record (no journal entry) for 31 March 2015
55 kg
Lost so far:
3 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2015:
1390 kcal
Fat: 46.54g | Prot: 94.43g | Carbs: 142.69g.
Breakfast:
Кефир 1%, Плов со Свининой, Плов со Свининой, Кофе с Сахаром, Приготовленный Яичный Белок.
Lunch:
Плов со Свининой.
Snacks/Other:
Грейпфрут.
more...
1398 kcal
Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Leomini's Weight History
View Complete History