Weigh In record (no journal entry) for 18 September 2023
|
67.4 kg
Lost so far: 19.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
1404 kcal
|
Fat: 40.71g | Prot: 37.72g | Carbs: 235.95g.
Breakfast: Pink Lady Äpfel, Müsli (Getrocknete Früchte und Nüsse), Banane. Lunch: Spaghetti Bolognese, Rote Kartoffeln (Fruchtfleisch und Schale). Snacks/Other: Mövenpick Schwarze Johannisbeere Joghurt, Mövenpick Feinjoghurt Erdbeere. more...
|
Gaining 1.4 kg a Week
|
|
Anita-45's Weight History
|