Weigh In record (no journal entry) for 15 September 2023
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67.5 kg
Lost so far: 19.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1454 kcal
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Fat: 47.56g | Prot: 52.22g | Carbs: 219.80g.
Breakfast: Banane, Müsli (Getrocknete Früchte und Nüsse), Pink Lady Äpfel. Lunch: Lasagne mit Fleisch, Obstsalat. Dinner: Milbona Butterkäse. Snacks/Other: Leibniz Butterkeks, Mövenpick Schwarze Johannisbeere Joghurt. more...
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Gaining 1.1 kg a Week
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Anita-45's Weight History
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