Weigh In record (no journal entry) for 14 September 2023
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67.3 kg
Lost so far: 19.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1640 kcal
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Fat: 61.35g | Prot: 31.65g | Carbs: 255.26g.
Breakfast: Banane, Pink Lady Äpfel, Müsli (Getrocknete Früchte und Nüsse). Lunch: Philadelphia Doppelrahmstufe , Rote Kartoffeln (Fruchtfleisch und Schale), Kartoffelecken. Snacks/Other: Mövenpick Schwarze Johannisbeere Joghurt. more...
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Gaining 6.9 kg a Week
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Anita-45's Weight History
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