Weigh In record (no journal entry) for 12 September 2023
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67.7 kg
Lost so far: 19.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1163 kcal
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Fat: 36.55g | Prot: 29.51g | Carbs: 190.81g.
Breakfast: Banane, Pink Lady Äpfel, Müsli (Getrocknete Früchte und Nüsse). Lunch: Paniertes Schnitzel, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Kühne Rotkohl das Original. Snacks/Other: Gelatelli Spaghetti-Eis. more...
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Gaining 1.5 kg a Week
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Anita-45's Weight History
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