Weigh In record (no journal entry) for 28 September 2023
|
79.5 kg
Lost so far: 5.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2023:
|
1001 kcal
|
Fat: 39.31g | Prot: 40.54g | Carbs: 122.03g.
Breakfast: Baci di Dama, Danone Hipro Peanut Butter e Banana, Nespresso Caffè . Lunch: Pere, Dolciando & Dolciando Biscotto Gelato VANIGLIA, Tre Mulini I Panciottini Pomodoro e Mozzarella, Fave Bollite, Caffè Espresso, Grissini Semplici, Amo essere Eccellente Glassa con Aceto Balsamico di Modena Igp, Olio Extra Vergine di Oliva. Dinner: Nespresso Caffè , Esselunga Biscotti Petit, Alpro Soya Budino Vaniglia , Prosciutto Cotto, San Daniele Prosciutto Crudo, Fiorentini Gallette Super Protein, Ghiacciolo. Snacks/Other: Caffè Espresso. more...
|
|
4470 kcal
|
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ManuG’87's Weight History
|