Weigh In record (no journal entry) for 28 September 2023
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88.5 kg
Lost so far: 46.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1596 kcal
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Fat: 65.75g | Prot: 187.80g | Carbs: 66.48g.
Breakfast: Roi De Trefle Weichkäse mit Joghurtkulturen, Möhren, Real Quality Hähnchenbraten, Gutes Land Handkäse. Lunch: Kartoffeln, Zucchini, Purland Putenhackfleisch. Dinner: WellMix Whey Protein Vanille, Milbona Quark 20%. Snacks/Other: Gutbio Haferdrink Mandel, Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Gaining 0.7 kg a Week
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Sebastian486's Weight History
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