Weigh In record (no journal entry) for 28 September 2023
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63.8 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1581 kcal
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Fat: 88.89g | Prot: 64.03g | Carbs: 146.10g.
Breakfast: Сыр Гауда, ВкусВилл Финиковый Сироп, Банановая Запеканка (Моя). Lunch: Милти Плов с Бараниной. Snacks/Other: Chikalab CHIKA Layers Фисташковый Йогурт , Малина, Яблоко. more...
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Losing 4.9 kg a Week
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evgenka)'s Weight History
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