Weigh In record (no journal entry) for 31 March 2015
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90 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 118.90g | Prot: 96.56g | Carbs: 157.08g.
Breakfast: Billa Original Holländische Gouda-Scheiben, Landhof Saunaschinken, Kornspitz, Kaffee mit Milch. Lunch: Green Grocers Gemüsepfanne Asiatische Art, Putenschnitzel, Basmati-Reis. Dinner: Cognac, Billa Original Holländische Gouda-Scheiben, Butter, Wiesbauer Bergsteiger, Natur Aktiv Bio Roggenvollkornbrot. Snacks/Other: Tizio Espresso Macchiato, Schokoladenkeks, Kaffee mit Milch, Apfel. more...
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2394 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Driving - 1 hour and 29 minutes, Cooking - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Bennicora's Weight History
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