Weigh In record (no journal entry) for 28 September 2023
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68.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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2918 kcal
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Fat: 109.37g | Prot: 160.27g | Carbs: 338.25g.
Breakfast: Lindt Cioccolato Fondente 90%, Mela, Banana, Fage Yogurt Greco Total 5%, Primia Yogurt Magro Bianco, Mela, Primia Confettura Extra di Albicocche, Pane Integrale. Lunch: Carote, Mela, Conad Noci Sgusciate, Mais, Uovo. Dinner: Perugina Tartufi Fondenti 85%, Amo Essere Biologico Latte di Soia, De Cecco Passata di Pomodoro, Trota Iridea Salmonata (da Allevamento), Carote. Snacks/Other: Mela, Land Yogurt al Mirtillo, Latte (Latte Intero). more...
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Gaining 0.2 kg a Week
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